DANCING MOOD: Toni Robinson (front) holds a Mind, Body and Dance class at the Maryborough Pensioners Hall, 86 Adelaide Street, every Tuesday from 10.30am. It is open to all ages.
DANCING MOOD: Toni Robinson (front) holds a Mind, Body and Dance class at the Maryborough Pensioners Hall, 86 Adelaide Street, every Tuesday from 10.30am. It is open to all ages. Boni Holmes

Move and groove your body to better health

IF YOU are looking to reinforce your new year's resolution or just get your body moving, Toni Robinson has just the class for you.

Toni has been a dance teacher in Maryborough for 42 years and holds a fun exercise class to keep the mind and body active.

"I add some dance to the mix and the music sets the mood," she said.

"There are a lot of exercise classes out there, but I believe that through dance we feel better and our minds seem clearer.

"The sheer joy I see in my ladies is so rewarding.

"I try to include all types of exercise as well, including breathing, stretch, strength and flexibility.

"I am so aware of our bodies needing more exercise as we get older.

"This is what keeps us going, and I believe that all women should be more conscious of doing any type of exercise for well-being and general health."

Toni holds classes on a Tuesday at the Pensioner Hall, Adelaide Street, Maryborough from 10.30am.

Phone Toni on 0419212740.

"I hope that the ladies of Maryborough will join me in this class and enjoy an hour of fun, laughs and exercise."

FAST FACTS

Toni Robinson's Dance School offers dance styles including jazz ballet, funk, tap, hip-hop, partner and cabaret for children from four years to adults. For more information phone, 0419212740 or visit Facebook.