Ruth has tips for when the going gets tough
BUILDING resilience and helping each other bounce back when things get tough is the focus of the autumn edition of Ruth magazine, produced quarterly by the Queensland Country Women's Association.
Association State president Robyn McFarlane said the organisation had an affinity with people in crisis.
"We know that when people face the stress of drought, flood or other disasters, the last thing they need is a mental illness label," she said.
"Severely stressed people need support, a friendly ear and some assistance to get through the hard times. This is what the QCWA's 'Bouncing Back' strategy is all about."
Renowned for its practical, caring assistance to those in need, the association has been reaching out to Queenslanders for more than 90 years.
Its Public Rural Crisis Fund has donated more than $200,000 to families in need, helping not only the recipient but also local businesses that benefit from cash being spent locally.
The autumn edition of Ruth has a simple but effective guide that we can all follow to help individuals, families and communities bounce back from crisis.