Hervey Bay's Liz Kopacz talks about her crossfit training.
"I could hear Jordan panting as I concentrated on the countdown"
Board sprint settles winner
KB CrossFit's Fittest In The Bay is being held in Hervey Bay.
Who is the Fittest In The Bay?
Wicked workouts await
Surprise win as Marcoola's Bella declared fittest in world
CrossFit couple's hardcore engagement photo shoot
CrossFit opens new path to elite sport
CrossFit has been a life-changing experience for Amanda Allen
Matt McLeod looks to prove himself in the Elite Fitness League event
CrossFit Kids aims to get children involved and enjoying exercise
Workouts combine a range of exercises including weightlifting
Paleo diet has principles but can be harmful if taken to extremes
Quitting is not negotiable in the world of CrossFit