fitness

From chemo to ‘ripped’ six pack

From chemo to ‘ripped’ six pack

“I was free of cancer, but the treatment would’ve killed me"

Granny bodybuilder's workout will blow your mind

Granny bodybuilder's workout will blow your mind

Aim is to "encourage women of any age".

Learn from those who have followed their dreams

Learn from those who have followed their dreams

Luminaries in their fields share most important piece of advice.

Easy way to lose weight without the gym

Easy way to lose weight without the gym

The solution to weightloss without any interest to exerise!

PODCAST: From criminal to TV host

PODCAST: From criminal to TV host

'Sorry is not a big enough word for my actions'

You only need 24 minutes to get fit

You only need 24 minutes to get fit

A tough but quick workout can be effective

Fittest woman on earth: Toomey the superstar

premium_icon Fittest woman on earth: Toomey the superstar

Back-to-back for Coast crossfit sensation

It's never too late

It's never too late

A Toowoomba gran's journey of self-improvement

Gordon Ramsay shows off ‘ripped’ body

Gordon Ramsay shows off ‘ripped’ body

The TV chef got some of his fans all hot and bothered

‘Try being skinny and you’ll see how hard it is’

‘Try being skinny and you’ll see how hard it is’

"Body shaming is body shaming, no matter what size."

New high-tech gym to open in Maryborough

premium_icon New high-tech gym to open in Maryborough

The gym will open in about two weeks' time

Meet the $299 Apple Watch killer

Meet the $299 Apple Watch killer

Fitbit has returned with a fresh design

Queensland woman's epic weight loss from 126kg

Queensland woman's epic weight loss from 126kg

LAST year Gladstone mum Keely Dellit weighed in at her heaviest.

Government spends $7 million to encourage bike riding

premium_icon Government spends $7 million to encourage bike riding

State Government announces funds for bike path upgrades

Warnie’s ex flaunts her amazing yoga bod

Warnie’s ex flaunts her amazing yoga bod

SIMONE Callahan credits yoga with helping her turn her divorce from cricketer Shane...

Sennheiser's CX Sport headphones offer sound and comfort

Sennheiser's CX Sport headphones offer sound and comfort

Wireless earbuds are made for sweat

Female only fitness class tackles domestic violence

Female only fitness class tackles domestic violence

A NEW fitness class is designed to help women

How a Coast man plans to smash a world record

premium_icon How a Coast man plans to smash a world record

Jamie Milne is hoping to set a new world record

Barry's Bootcamp is finally coming to Australia

Barry's Bootcamp is finally coming to Australia

SIX-pack, biceps and toned booties … Barry’s Bootcamp is launching

Secret behind stunning 10-month transformation

Secret behind stunning 10-month transformation

When Mari embraced a party lifestyle, her health fell by the wayside

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