fitness

The fitness trend that’s actually bad for you

The fitness trend that’s actually bad for you

Stop following people on social media who make you feel insecure

Katter’s beefcake in bed with Bleijie

Katter’s beefcake in bed with Bleijie

'Normally if I’m asleep in bed and the lights come on I expect to see my wife’

Hooked on aerial hoop fitness in Hervey Bay

Hooked on aerial hoop fitness in Hervey Bay

Aerial Silks is set to be introduced later this year too.

Push for families to get fit, fight childhood obesity

Push for families to get fit, fight childhood obesity

Large-scale discounts on offer for children and adults

Science reveals sexiest body type

Science reveals sexiest body type

“Fitspo” creates new shift in beauty ideals

Scales in classrooms to tackle obesity

premium_icon Scales in classrooms to tackle obesity

Schools asked to consider putting fitness levels in student report cards

Fat-shaming mum goes viral again

Fat-shaming mum goes viral again

Posing alongside her three kids, she asked, “What’s your excuse?”

Ashy Bines responds to plagiarism claims

Ashy Bines responds to plagiarism...

Fitness instructor's recipes not all her own work.

Why you should go to the gym right after waking up

Why you should go to the gym right after waking up

One top tip is to exercise first thing.

240kg Bundy dad's goal to drop 40kg in a year

240kg Bundy dad's goal to drop 40kg in a year

Chris Whiting ready to kick the kilos and inspire others

Are you thinking of joining a 'fitness cult'?

Are you thinking of joining a 'fitness cult'?

Exercise trainer Sam Woods dishes the dirt on 'fitness cults'

From a size 14 to 8 in eight weeks

From a size 14 to 8 in eight weeks

Trainers were left nearly in tears with results

Rocky woman reveals how to keep your New Year's resolution

Rocky woman reveals how to keep your New Year's resolution

HERE are three tips to stick to your new year's resolutions

Coast FIFO miner launches men's gym wear range

Coast FIFO miner launches men's gym wear range

Gym to cafe and back to gym, versatile, smart clothing

How to stay on track with New Year's resolutions

How to stay on track with New Year's resolutions

Top tips to help you follow through on your new years fitness goals.

Britney shows off super-fit figure

Britney shows off super-fit figure

Britney Spears’ gruelling workout regime has paid off

Noosa trainer's 'car exercises' to fight our lazy lifestyle

Noosa trainer's 'car exercises' to fight our lazy lifestyle

No gym membership? No worries - all you need is a vehicle.

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