health and fitness

Mum provides the tools to strengthen the body after birth

premium_icon Mum provides the tools to strengthen the body after birth

New online fitness community to empower women

Fighting fit for shot at fittest woman in world title

premium_icon Fighting fit for shot at fittest woman in world title

One of the fittest on the Coast will take on world's fittest females

Why this man has roller-skied from Canada to Gladstone

premium_icon Why this man has roller-skied from Canada to Gladstone

He's rolled into Gladstone to deliver a message

How to shed the weight, not tears

premium_icon How to shed the weight, not tears

Smash your 2019 health goals with top tips from a personal trainer.

Pre-workout powders risk more harm than good

premium_icon Pre-workout powders risk more harm than good

Skip the caffeine supplements, experts warn

Local gym-goer defies the odds to lift weights

premium_icon Local gym-goer defies the odds to lift weights

Lachlan Kavanagh works with a personal trainer to build strength.

How this woman lost almost 10 kilos in three weeks

premium_icon How this woman lost almost 10 kilos in three weeks

Flight attendant's winning formula

How Keith lost 105kg, but he's not finished yet

premium_icon How Keith lost 105kg, but he's not finished yet

'It's the hardest thing I've ever done'

How can you make healthy changes you can keep?

How can you make healthy changes you can keep?

Tackle one thing at a time to ensure your healthy changes last

Born to run: 10 tips to get running

Born to run: 10 tips to get running

How to get running and stay running

Keeping the kilos off for good takes commitment

premium_icon Keeping the kilos off for good takes commitment

Losing weight is only part of the challenge

Why seniors should focus on fitness

premium_icon Why seniors should focus on fitness

Aussies who embrace exercise in later years reap the health benefits

How tech can keep your health goals on track

premium_icon How tech can keep your health goals on track

Fitness trackers trend shows no signs of slowing down

Is this Coast grandma the fittest 70-year-old ever?

Is this Coast grandma the fittest 70-year-old ever?

She's 70 years old and still working out six days a week

Why sitting at your desk all day can be a killer

Why sitting at your desk all day can be a killer

Experts say our office culture needs to get moving

OPINION: Time to get off our backsides

OPINION: Time to get off our backsides

I know I am on the right track. Are you?

Mother of 12 fighting obesity by sharing health secrets

Mother of 12 fighting obesity by sharing health secrets

Supermum setting a fitness challenge for the city

New study shows you'll be 5kg heavier by 2031

New study shows you'll be 5kg heavier by 2031

The number of obese Australians will reach 41% in the next 15 years

Kelli competes in fitness model competition at 40

Kelli competes in fitness model competition at 40

Rockhampton's Kelli Blanchfield is not your average mum.

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