health and fitness

OPINION: Time to get off our backsides

OPINION: Time to get off our backsides

I know I am on the right track. Are you?

Mother of 12 fighting obesity by sharing health secrets

Mother of 12 fighting obesity by sharing health secrets

Supermum setting a fitness challenge for the city

New study shows you'll be 5kg heavier by 2031

New study shows you'll be 5kg heavier by 2031

The number of obese Australians will reach 41% in the next 15 years

Kelli competes in fitness model competition at 40

Kelli competes in fitness model competition at 40

Rockhampton's Kelli Blanchfield is not your average mum.

How to exercise safely in the heat

How to exercise safely in the heat

Tips for exercising safely in the heat

Have you got a beer belly? Get outside and do some exercise!

Have you got a beer belly? Get outside and do some exercise!

Dr John McIntosh said it was caused from a high carbohydrate diet

Hula hoop your way to happiness

Hula hoop your way to happiness

The power of spin: Hula hoop your way to happiness

A body worth a cover shot

A body worth a cover shot

Beerwah Senior Constable graces the cover of Oxygen Magazine

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