personal trainer

Every day is perfect for setting goals or starting fresh

Every day is perfect for setting goals or starting fresh

A strong mind and focus are keys to achieving a healthier lifestyle

Have a treat after the gym, but don't expect to lose weight

Have a treat after the gym, but don't expect to lose weight

Personal trainer says treats undo effort put into gym workout

Bodybuilding mum now a national champion

Bodybuilding mum now a national champion

No time to exercise? No excuse, says bodybuilding champ Jen Johnson

After losing 40kgs personal trainer Sam won't revert back

After losing 40kgs personal trainer Sam won't revert back

Personal trainer overhauled lifestyle and is now changing mindsets

Rudd posts 'total failure' workout video

Rudd posts 'total failure' workout video

Ex PM tweets link to video of failed chin-ups

Rudd: 'Total failure'

Rudd: 'Total failure'

Former Australian Prime Minister Kevin Rudd uploaded this video of his ‘Friday...

Personal trainer slams TV show

Personal trainer slams TV show

PT claims the Biggest Loser gives viewers "unrealistic expectations"

Fitness trainer shapes up kids

Fitness trainer shapes up kids

Ipswich trainer whips school kids into shape with new fitness regime

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