Simon booted the black dog
A strong mind and focus are keys to achieving a healthier lifestyle
Personal trainer says treats undo effort put into gym workout
No time to exercise? No excuse, says bodybuilding champ Jen Johnson
Personal trainer overhauled lifestyle and is now changing mindsets
Ex PM tweets link to video of failed chin-ups
Former Australian Prime Minister Kevin Rudd uploaded this video of his ‘Friday...
PT claims the Biggest Loser gives viewers "unrealistic expectations"
Ipswich trainer whips school kids into shape with new fitness regime